You see people around you, who, no matter what happens to them, even if the biggest disasters occur in their lives, still end up smiling or at least they keep on battling on doing what they’re doing in good humour. Would you like to know their secret?...

We’re living in really challenging times; the whole world seems to be in turmoil and most sisters are facing tests of varying degrees in their lives at the moment. How can you get through the storm?...

It seems like people want everybody else to change, they want the world to change...and then their world would be ok...but is that true? What is the real secret to changing your life?

Sustainable success doesn’t come easily, quickly or cheaply, but we can all achieve it. Read on to find some lessons we can learn from those who have achieved it...

Visualise the thoughts being put in a shoebox and stored on a top shelf. When you reach the appointed time, go and (mentally) unpack the shoebox. And the following are some of the things you could do with them...

Once a thought gets planted in your head it gets more difficult to let go, so the best way to deal with it is to take control before your mind starts dancing with it...these are some ways that worked for the sisters I’ve coached...