We women tend to mull over things and hold onto them, whereas men are more pragmatic thinkers; if they can’t do something about a matter, they tend to move on from it and leave it behind. So why do we keep on doing this and how can we stop?...

Being dismissively brushed-off when you've thanked someone can sometimes feel quite insulting. Find out how you can avoid falling into that trap...

The more you show genuine gratitude to the people around, the better your relationships will be. But there is an art to it, as people can spot disingenuous gratitude a mile off. So how can you show your gratitude genuinely? Read on....

Did you know that you can appear younger, have more loving relationships and increase your blessing just by being grateful? Read on to find out how....

Last time we looked at starting to take baby steps to becoming more assertive and discussed how you could say “No” to someone you didn’t know and would probably not meet again. Now we’re moving onto the next stage, and much more difficult stage of saying “No” to someone who matters to you!....

Do you run out of shops quickly mumbling your apologies rather than tell that persistent saleswoman that you don’t need any help? Are you afraid to say "No" through fear of upsetting people? The good news is that there is something you can do about it....